This is where your journey begins. The rattan ring is a classic tool used to toughen forearms, tighten angles, and strengthen shoulders. In this 60 minute video you will learn how the ring can be adapted to your striking style. You will dive deep into the different hand positions, technique flow, and drills that will give you a fighting edge. When no partner is available the ring offers necessary feedback. Remember, bags are to improve the knuckles while the ring weaponizes the forearms.
Download file is .mp4 and is compatible with Mac & PC. Files can be downloaded again if lost.
